Classes

One system. Many ways to grow.

Train practical self-defence, reflexes, fitness and focus in classes designed for different ages, goals and levels of experience.

Core programs

Choose the right starting point.

Programs for ages 3–5 and 6–13 that develop confidence, coordination and respect.

Learn simple, effective techniques against larger attackers in supportive co-ed classes.

Co-ed classes for all ages, fitness levels and skill levels, from beginner to advanced.

Class types

Increase reaction time while learning to apply Wing Chun techniques quickly and correctly.

“Sticky hands” training develops contact reflexes and teaches students to read, deflect and counter energy at close range.

A dynamic workout supporting heart, muscle and bone health, flexibility, range of motion and healthy weight management.

Classes for children aged 3 to 5, designed to improve focus, discipline, coordination, confidence and respect.

Learn to manage pressure and anxiety in a fighting situation and apply techniques against faster stimulus.

Advanced students can train nunchakus, butterfly swords and dragon pole, alongside knife-disarmament practice.

Tell us your goals and we’ll help you choose a class.